Information For My Pregnant Patients

I'll complete this soon, but for now know I recommend that you:

1. You be off OC's for one cycle before attempting pregnancy.

2. Begin taking Prenatal Vitamins before attempting pregnancy. I recommend LifePak PreNatal and I have them available at my cost in the office or you can order them HERE or toll-free 800-487-1000 using my Ref# US 9029665.

3. Avoid all "Over the Counter" and Prescription medications that are not necessary.

4. Avoid alcohol.

5. Eat a well balanced diet of 3 meals/day and include lots of extra green leafy vegetables. (Iceberg lettuce doesn't count!)

6. Begin a mild exercise program if not exercising already. I recommend a daily brisk walk of 15 minutes. This will get you into better physical shape and will help you feel better throughtout your pregnancy. labor and delivery.

7. If you are a smoker ... QUIT NOW!