
JAMA Women's Health Information Center

This is an VERY IMPORTANT health report that ALL WOMEN need to read and understand!
JAMA Women's Health Information Center
Centers for Disease Control and Prevention
February 27, 1998
Vol. 47, No. 7
Morbidity and Mortality Weekly Report
Use of Folic Acid Containing Supplements Among Women of Childbearing Age United States, 1997
Each year in the United States, approximately 4000 pregnancies result in spina bifida or anencephaly. Babies born with spina bifida usually survive, often with serious disability, but anencephaly is invariably fatal.
The B vitamin folic acid can reduce the occurrence of spina bifida and anencephaly by at least 50% when taken daily before conception and during early pregnancy.
[In 1992 the Public Health Service (PHS) recommended all women of child bearing age take 400mg of folic acid daily]
This report summarizes findings from a survey conducted during January and February1997 and indicates that only one third of women of childbearing age consume a supplement containing the recommended amount of folic acid daily.
Overall, 64.4% of women of childbearing age reported taking some form of vitamin supplement: 44.3% used a folic acid-containing supplement (32.2% daily and 12.1% less than daily), and 20.1% used a supplement that did not contain folic acid (12.5% daily and 7.6% less than daily).
Among women who had heard of the PHS recommendation about folic acid, [only] 45.2% reported taking a folic acid-containing supplement daily, compared with 28.8% of women who had not heard about the recommendation.
Among those who did not use any vitamins, 55.8% either felt they did not need them or had no particular reason for not taking vitamins, and 14.4% reported that they did not need them because they believed their diets were sufficient.
A Important Message From Dr Lackey:
Among the 67.8% of women who did not take a folic acid-containing supplement daily, approximately half (32.2%) used a supplement but either did not take one daily or took a supplement that did not contain folic acid.
The finding that most women felt they needed more information about supplements underscores the need for more health education about the role of folic acid and multivitamins in preventing birth defects and for the overall additional health benefits.
As of January 1, 1998, the Food and Drug Administration requires that all enriched cereal grains be fortified with folic acid. To obtain the PHS recommended amount of folic acid, women will need to either take a folic acid supplement daily, eat a fortified breakfast cereal containing 100% of the daily value of folic acid, or increase their consumption of foods fortified with folic acid (e.g., cereal, bread, rice, and pasta) and foods naturally rich in folates (e.g., orange juice and green vegetables).
I recommend vitamin supplementation on a daily basis because too many women just can not seem to get the recommended foods EVERY day due to our fast food lives.
For supplementation I have found theLifePak Family of products to be superior to others available on the market today.
I recommend LifePak , LifePak Women and LifePak PreNatal .
For additional information on these supplements click here to go to the Optimal Health / Pharmanex website.
You can also order Pharmanex products directly from the company toll free at 1-800-487-1000. Use Ref # US 9029665. Delivery takes only 3-4 days.
|