Dr Lackey's Health Information

Timely Medical reports regarding your health and Disease Prevention.

By combining the best in medical science with the best in nutritional science, we maximize the body's ability to combat the disease process and reduce some of the common side-effects of chemotherapy such as fatigue, poor digestion, malnutrition, decreased immune system, etc.

Become your own best doctor by taking an active role in your healing process. The more you know - the more you'll feel in control. That will help your confidence and overall attitude. Doctors are well trained from a medical standpoint, but few have a well-rounded knowledge of the other important aspects of healing, i.e., diet, nutrition, alternative therapies, etc. That's where personal research becomes very helpful.

• Diet -- Small, frequent meals, low-fat and minimal simple sugars (sugars, honey, high fructose corn syrup). Eat primarily: Whole grains, fruits (avoid citrus), protein foods (legumes, fish, soy), vegetables. Use omega-3 oils in moderation (mostly canola oil, olive, or sesame). Avoid corn oil. Fats keep to 15% of calories.

• Supplements -- Increase antioxidant levels. Take LifePak or LifePak Prime (3/day).

  For complete details about LifePak, click here: LifePak

  Supplement withVitamin E (800 IU/day) andVitamin C with bioflavanoids (to bowel-tolerance level but at least 2,000-3,000 mg/day in gelcap form). Tablets can sometimes upset your stomach. Don't get time released.

  Tegreen by Pharmanex is an potent source of antioxidants. One capsule of Tegreen provides the same antioxidants as four cups of green tea, and without the caffiene.

  For the incredible news about green tea and this proprietary formula, click here: TeGreen

  Drink Appeal, a wonderful tasting nutrifood shake that will not upset the intestinal tract and is very high in nutritional value. Use as a meal/meal supplement. An excellent way to maintain healthy weight.

  For complete info click here: Appeal

• Increase liver function support. The liver has to deal with all these abnormal chemicals present in the body, thereby depleting the natural detoxification components. A key one is glutathione and an effective way to boost glutathione levels is with the amino acid N-acetyl cysteine - one 500 mg capsule 3x/day.

• Reseed the GI tract with probiotics. Suggest IDN's Botanaflor.

  Details here: Botanoflor

• When your immune system was down during the "nadir" between treatments, take Echinacea for prevention of colds, etc.

• Cardiovascular health. In cases where ovaries have been surgically removed, the incidence of heart disease increases. SuggestCoQ10, 30 mg capsules 3x/day.

  Most of these products can be found right here! Pharmanex

  This may seem like a hassle and a lot of expense, but it's critical to help your body fight off the toxins that come with the chemo and to give your body the nutrients it needs to help strengthen your overall health and well-being. Treat the supplements like medicine ... force yourself to take them.

• Exercise - Stay as fit as possible. Don't over-stress your body with too much aerobics when your immune system is down (when white counts are low). Walking, floor exercises,light weights are recommended. These can all be done at home without exposure to crowded health clubs.